Personalized functional nutrition
A deeper understanding.
A plan for everyday life.
Your health story deserves more than a one-size-fits-all answer. Together, we connect thoughtful testing, personalized nutrition, and practical tools to create an approach that fits your goals—and your life.
A complimentary 15-minute conversation about your goals.
Choose your next step
Three levels of personalized care.
We’re so glad you’re here. Start with a discovery call, then build your foundation in Level 1. Continue with the support that fits your next phase.
Level 1
Foundation &
MNT Roadmap
Assess. Understand. Personalize.
Establish your personalized functional nutrition roadmap.
- Two 60-minute consultations: initial assessment and follow-up
- Review of prior labs and protocols
- Personalized Medical Nutrition Therapy plan
- Macro Meal Method resources and practical support tools
Level 2
Optimization &
Clinical Progress
Implement. Refine. Progress.
Continue after Level 1 with ongoing implementation and adjustments.
- 50-minute monthly consultation or shorter check-ins as arranged
- Updated post-session protocol
- Secure practitioner messaging between visits
- Dietary journal review and ongoing Macro Meal Method access
Level 3
Maintenance &
Preventive Care
Sustain. Prevent. Thrive.
Maintain your momentum with scheduled reassessment and support.
- Quarterly 50-minute consultation
- Updated protocol and priorities for the months ahead
- Secure messaging between quarterly consultations
- Ongoing Macro Meal Method resources
The cost of labs and any recommended supplements is in addition to your care package. If we have not worked together in more than 12 months, restart with Level 1.
Your goals guide the approach
Look deeper. Build thoughtfully.
We use advanced testing when it can help answer a meaningful question, then translate what we learn into a personalized nutrition strategy.
Body composition testing
InBody testing offers a closer look at muscle, body fat, and body water to help inform your goals and follow your progress.
Functional GI & microbiome testing
Explore digestive function and the gut ecosystem to inform targeted nutrition and lifestyle support.
Hormone testing & optimization
Nutritional support for hormone health, informed by appropriate testing and coordinated with your medical care.
Nutrigenomics
Consider how your genetic variations may inform personalized nutrition choices and priorities.
Longevity & healthspan
Support metabolic health, strength, and sustainable habits that help you live well over time.
Detox protocols
Individualized nutrition and lifestyle protocols to support the body’s natural elimination pathways when appropriate.
A layered approach
Insight becomes a plan.
Your plan becomes a rhythm.
Understand your story
Review your goals, health history, previous labs, and daily routines. Identify what matters most and where to begin.
Personalize your roadmap
Build a nutrition plan, consider targeted testing, and organize clear next steps. Add supplements only when appropriate.
Support the everyday
Put the plan into practice with meals, grocery lists, education, and follow-up. Adjust together as your needs evolve.
The Macro Meal Method toolkit
Practical support,
between appointments.
A thoughtful plan works best when you know how to use it. Your care includes Macro Meal Method resources to help bring nutrition recommendations into your kitchen and your week.
Colorful recipes, weekly meal plans, shopping lists, and nutrition education—all in one place.



Your personalized protocol
Clear priorities.
A rhythm you can follow.
Nutrition recommendations, daily routines, and a supplement schedule when needed—organized around your life.
A clear, personalized plan helps you know what to focus on each day and what we will review together.

Meet your provider
Jenna Waters, MS, RD
As a registered dietitian and the creator of the Macro Meal Method, Jenna brings personalized nutrition guidance together with practical tools for everyday life.
Her approach connects your health goals, clinical information, and lived experience. You will build a plan together, then refine it with thoughtful follow-up and support.
From experience fueling professional athletes to nourishing a busy family, Jenna understands that lasting change needs to work in real life.
Before we begin
Your questions, answered.
Do you bill insurance?
Jenna is an out-of-network provider and does not bill your insurance directly. A superbill is available upon request for eligible Medical Nutrition Therapy services, which you can submit for potential reimbursement. Coverage depends on your plan; reimbursement is not guaranteed. Digital resources, testing, and supplements may be treated differently from clinical visits.
How can I check what my insurance may cover?
Call the member-services number on your insurance card and ask about Medical Nutrition Therapy with an out-of-network registered dietitian.
- Does my plan cover MNT for my condition, including telehealth if applicable?
- Do I have out-of-network benefits? What deductible, coinsurance, allowed amount, and visit limits apply?
- Is a physician referral or prior authorization required?
- What documents and claim form do I need to submit a superbill, and what is the filing deadline?
Ask our office for relevant provider and service details if your insurer needs them. Record the representative’s name and a call reference number, and request written benefit information. Verification is not a guarantee of payment. Learn about MNT from the Academy of Nutrition and Dietetics.
Can you order labs?
Yes. We can arrange standard labs through Labcorp or Quest, as appropriate, and make every effort to keep testing affordable. These orders are paid upfront and are not submitted to insurance. Cash pricing may be lower than your insurance-related out-of-pocket cost, but prices vary; we review the cost before you proceed.
After paying for ordered labs, schedule a draw at a local Labcorp or Quest location. We can also suggest mobile phlebotomy options. If you prefer to use insurance, we can provide a recommended lab list to discuss with your doctor; your doctor’s orders and your insurance coverage determine that pathway.
What does functional testing cost?
Functional tests can provide additional information when appropriate, but they are often not covered by insurance. When we are working together, recommended third-party tests are offered at the lab’s cost, with no markup. Costs depend on the tests selected and are separate from your care package. We discuss the purpose and cost before you decide.
Which package should I choose?
If we have not worked together before, start with the free discovery call. Level 1 establishes your roadmap; Level 2 supports ongoing implementation; Level 3 offers maintenance check-ins. We can discuss the best fit for your goals. If it has been more than 12 months since our last clinical work together, Level 1 helps re-establish your baseline.
Are supplements and testing included?
No. Package fees cover the listed professional services and digital resources. External lab testing and recommended supplements are separate purchases. We prioritize recommendations around your needs and budget.
Does hormone support replace my medical care?
Our work focuses on nutrition, lifestyle, and appropriate testing to support hormone health. Prescription hormone treatment and medication decisions remain with your prescribing clinician. We can coordinate nutrition recommendations with your broader care team.
How do I book or contact you between sessions?
Discovery calls and package bookings are handled through Practice Better. Existing clients can use their Practice Better portal to book follow-ups or send secure messages. Messaging is not an emergency service.
Let’s build your next chapter in health.
Bring your questions and your goals. We will talk through your needs and explore whether personalized nutrition care is the right next step.