Simplify your life

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Jenna Waters Nutrition

Finding grace + simplicity in nourishing our families through real food

Grab these free resources:

1-week meal plan with recipes + shopping list

Clean 15 | Dirty Dozen list

Clean Pantry Staples Inventory

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Hey, I’m Jenna...

I’m a Registered Dietitian + mama of 4 that went from fueling pro athletes to fueling this mom life & feeding little mouths. Around here, we do real food with a HEAPING tablespoon of real life. I believe simplicity is the best recipe as we nourish the bodies, minds, & souls of ourselves and our loves.

Learn More About me!

I need help…


A simplified & organized real-food kitchen is an essential starting point to sustaining a healthy

Start Organizing!


Having a plan gives you freedom to think about other things that matter while keeping cost, convenience, and your sanity in check

Start Meal-planning!


Whether you’re a Costco Queen or Queen of the Amazon...Here are my favorite things to buy and where to find them

Start Shopping Smart!



The Morph Meal Method Summer Plan

A 12-week seasonal meal plan to maximize your health, budget, and efficiency in the kitchen so you spend less time planning, purchasing, and preparing, and more time being present and available to the ones you love.

The plan includes…

  • A 12-week Summer Meal plan, which cycles a 4-week cycle menu (5 dinner recipes & 2 breakfasts each week) 3 times throughout the season to provide perfect balance of variety + familiarity
  • 60+ recipes using exclusively seasonal produce with simple steps
  • Organized Grocery lists for each week (most things can be purchased at local Farmers Markets)
  • Prep schedule & instructions using my Morph Meal Method to make meal prep super efficient
  • Pantry & Fresh Staples Inventory with recommended brands
Learn More