One of the most common questions I get asked is “What brand/kind of _____ do you recommend?” followed by “Where can I buy it?”.
Here is the master list that I use!
It’s really important for us to balance high quality yet affordable, so these resources allow us to strike that happy balance!
This is like the “Amazon” of practitioner-grade supplements. Get access to the best practitioner-grade supplements at a 15% discount (cheaper than Amazon!). I love it because it’s a super convenient one-stop-shop for all the supplement-related things we use regularly.
This is where I buy vitamins for the hubby, kids and I, protein powder(s), and any other ‘specialty support’ we may need at the time. You will also be able to view the specific products and brands that I use most often.
All wellness begins in the gut, and many many symptoms are rooted in gut health. It’s hard to imagine spending money and time on high quality food and not absorbing all the good nutrients, or eating foods we think are healthy for us but are not.
Viome testing is a cutting edge technology that not only tests gut health, but takes it a step further and gives personalized solutions on how to optimize your own gut health. Your personalized report will give you food recommendations based on your individual microbiome, as well as insight on your metabolism and potential pathogens.
MEAL PLANNING + SHOPPING
- Clean Foods Grocery Lists
- Weekly Meal Planner
- Freezer Inventory
GOALS & INTENTIONS
- Vision Board Goals + Strategies
- Monthly Intentions Sheets
- Weekly Rhythms Planner